Yogasana Coach Training Program – A1 (वायु)
This program is designed for a person who is a Yoga coach or who wants to be a Yoga coach in future.
| Course Name | Yogasana Coach Training Program - A1 |
| Eligibility | 16 years & above |
| Language | English and Hindi |
| Training duration | 3 months | Online Live |
| Training days & time | Tuesday & Thursday | 12:00pm - 1:00pm |
| Fee | ₹26,500 |
| Upcoming batch | 1st July 2025 - 30th September 2025 |
| For Admission | Please send message on WhatsApp for joining. |
Training Content:
| 1 | Half Handstand |
| 2 | Handstand |
| 3 | L-Sit hold |
| 4 | Mayurasana hold |
| 5 | Pinch Mayurasana hold |
| 6 | Front Split - Hanumanasana |
| 7 | Center Split - Samakonasana |
| 8 | Headstand (straddle, pike) |
| 9 | Salamba Headstand (straddle, pike) |
| 10 | Niralamba Headstand (straddle, pike) |
| 11 | Bridge Traverse |
| 12 | Push Ups - Dandasana |
| 13 | Push Up Hop - Nakrasana |
| 14 | Kakasana hold |
| 15 | Bakasana hold |
| 16 | One Leg Bakasana hold |
| 17 | Bhujpidasana hold |
| 18 | Tittibhasana hold |
| 19 | Side Bakasana hold |
| 20 | Dragonfly Pose |
| 21 | Astavakrasana hold |
| 22 | Eka Pada Koundinyasana hold - I, II, III |
| 23 | Flying Pigeon hold - I, II, III |
| 24 | Side Sit Ups |
| 25 | Chakrasana - Halasana |
| 26 | Chakrasana walk FB |
| 27 | Jumping Kakasana Walk |
| 28 | Jumping Bakasana Walk |
| 29 | Jumping Bhujpidasana Walk |
| 30 | Jumping Tittibhasana Walk |
| 31 | Jumping Astavakrasana Walk |
| 32 | Paschimottanasana |
| 33 | Bhunamanasana |
| 34 | Front Roll |
| 35 | Back Side Roll |
| 36 | Back Roll |
| 37 | Warm Up |
| 38 | Cool Down |
| 39 | Running 3-5 KM |
Benefits:
| Level Up: | You will develop a strong foundation and find a tremendous improvement in your training. |
| Progress: | You will learn how to progress in a methodical step-by-step manner. |
| Teaching Secrets: | You will learn how to play with asana, and create a very effective training program for your practice. |
| Training Secrets: | You will learn how to train your mind for faster growth and be able to motivate yourself with appreciation and positive attitude. |
| Enjoy Journey: | You will enjoy your asana journey with countless achievements. |
| Growth: | Your physical, mental, and financial growth will improve beyond your expectations. |
Yogasana Coach Training Program – A2 (वायु)
This program is designed for a person who is successfully completed Yogasana Coach Training Program A1.
| Course Name | Yogasana Coach Training Program - A2 |
| Eligibility | Yogasana Coach Training Program - A1 |
| Language | English and Hindi |
| Training duration | 3 months | Online Live |
| Training days & time | Tuesday & Thursday | 12:00pm - 1:00pm |
| Fee | ₹26,500 |
| Upcoming batch | 1st July 2026 - 30th September 2026 |
| For Admission | Please send message on WhatsApp for joining. |
Training Content:
| 1 | Half Handstand from Bakasana |
| 2 | Handstand Straddle |
| 3 | L-Sit 30+ secs |
| 4 | V-Sit 10+ secs |
| 5 | Mayurasana walk |
| 6 | Pinch Mayurasana walk |
| 7 | Hanumanasana & Samakonasana |
| 8 | Trivikramasana & Vishwamitrasana |
| 9 | Mandalasanna |
| 10 | Bridge Traverse |
| 11 | Eka Pada Sirsasana L-Sit |
| 12 | Push Ups - Dandasana |
| 13 | Push Up Hop - Nakrasana |
| 14 | Hopping Kakasana |
| 15 | Hopping Side Bakasana |
| 16 | Hopping Bakasana |
| 17 | Hopping Eka Pada Bakasana |
| 18 | Hopping Bhujpidasana |
| 19 | Hopping Tittibhasana |
| 20 | Hopping Astavakrasana |
| 21 | Eka Pada Koundinyasana - I, II, III Walk |
| 22 | Flying Pigeon Hold - I, II, III Walk |
| 23 | Paschimottanasana & Bhunamanasana |
| 24 | Front Roll & Back Roll |
| 25 | Chakrasana - Halasana |
| 26 | Chakrasana Walk FB |
| 27 | Jumping Kakasana |
| 28 | Jumping Side Bakasana |
| 29 | Jumping Bakasana |
| 30 | Jumping Eka Pada Bakasana |
| 31 | Jumping Bhujpidasana |
| 32 | Jumping Tittibhasana |
| 33 | Jumping Astavakrasana |
| 34 | Jump Through walk |
| 35 | Headstand (straddle, pike) |
| 36 | Salamba Headstand (straddle, pike) |
| 37 | Niralamba Headstand (straddle, pike) |
| 38 | Warm Up & Cool Down |
| 39 | Running 3-5 KM |
Benefits:
| Level Up: | You will develop a strong foundation and find a tremendous improvement in your training. |
| Progress: | You will learn how to progress in a methodical step-by-step manner. |
| Teaching Secrets: | You will learn how to play with asana, and create a very effective training program for your practice. |
| Training Secrets: | You will learn how to train your mind for faster growth and be able to motivate yourself with appreciation and positive attitude. |
| Enjoy Journey: | You will enjoy your asana journey with countless achievements. |
| Growth: | Your physical, mental, and financial growth will improve beyond your expectations. |