Fitness Training Program – A1 (पृथ्वी)
This program is specially designed for a people who wants to stay fit, healthy and enjoy their progressive fitness journey.
| Course Name | Fitness Training Program - A1 |
| Eligibility | 16 years & above |
| Language | Hindi and English |
| Training duration | 3 months | Online Live |
| Training days & time | Tuesday & Thursday | 6:00am - 7:00am |
| Fee | ₹ 23,500 |
| Upcoming batch | 1st July 2025 - 30th September 2025 |
| For Admission | Please send message on WhatsApp for joining. |
Training Content
| 1 | Push Ups |
| 2 | Chin Ups & Pull Ups |
| 3 | Handstand |
| 4 | L-Sit hold |
| 5 | Skin the Cat |
| 6 | Pull Over |
| 7 | Monkey Bar Traverse |
| 8 | Long Jump & High Jump |
| 9 | Bar Dips & Wall Dips |
| 10 | Headstand |
| 11 | Kakasana & Side Bakasana |
| 12 | Bakasana |
| 13 | Tittibhasana & Astavakrasana |
| 14 | Front Split - Hanumanasana |
| 15 | Center Split - Samakonasana |
| 16 | Chakrasana - Halasana |
| 17 | Paschimottanasana |
| 18 | Bhunamanasana |
| 19 | Broad Jump |
| 20 | Precision Jump |
| 21 | Straight Kick |
| 22 | Cross Straight Kick |
| 23 | Circular Kick |
| 24 | Malasana & Side Sit Ups |
| 25 | Warm Up |
| 26 | Cool Down |
| 27 | Running 3–5 KM |
Benefits
| Movements: | You will learn the basic movements of Parkour, Gymnastics, Calisthenics and Yoga. |
| Improvements: | You will improve your strength, flexibility, agility, speed, power, balance, coordination and endurance in a fun way. |
| Progress: | You will learn how to progress in a methodical step-by-step manner. |
| Level Up: | You will develop a strong fitness foundation and find a tremendous improvement in your fitness levels. |
| Training Secrets: | You will learn how to train your mind for faster growth and be able to motivate yourself with appreciation and positive attitude. |
| Enjoy Journey: | You will enjoy your fitness journey with countless achievements. |
| Growth: | Your physical and mental growth will improve beyond your expectations. |
Fitness Training Program – A2 (पृथ्वी)
This program is specially designed for a people who is successfully completed Fitness Training Program A1.
| Course Name | Fitness Training Program - A2 |
| Eligibility - 1 | Fitness Training Program - A1 |
| Language | Hindi and English |
| Training duration | 3 months | Online Live |
| Training days & time | Tuesday & Thursday | 6:00am - 7:00am |
| Fee | ₹23,500 |
| Upcoming batch | 1st July 2026 - 30th September 2026 |
| For Admission | Please send message on WhatsApp for joining. |
Training Content
| 1 | Handstand |
| 2 | Handstand Straddle |
| 3 | L-Sit 30+ secs |
| 4 | V-Sit 10-20 secs |
| 5 | Jump Through |
| 6 | Skin the Cat variations |
| 7 | Pull Over variations |
| 8 | Lache front & back |
| 9 | Push Ups 20+ |
| 10 | Chin Up & Pull Up 10+ |
| 11 | Bar Dips & Wall Dips 15+ |
| 12 | Hanumanasana & Samakonasana |
| 13 | Trivikramasana & Vishwamitrasana |
| 14 | Bakasana |
| 15 | Eka Pada Bakasana |
| 16 | Tittibhasana |
| 17 | Astavakrasana |
| 18 | Dragonfly Pose |
| 19 | Eka Pada Koundinyasana - I, II, III |
| 20 | Flying Pigeon - I, II, III |
| 21 | Mayurasana |
| 22 | Pinch Mayurasana |
| 23 | Headstand - Straddle & Pike |
| 24 | Paschimottanasana & Bhunamanasana |
| 25 | Chakrasana - Halasana |
| 26 | Bridge Traverse |
| 27 | Broad Jump |
| 28 | Precision Jump |
| 29 | Drop & Vertical Jump |
| 30 | Long Jump |
| 31 | High Jump |
| 32 | Hang Shimmy Traverse |
| 33 | Knee Tuck Jump |
| 34 | Cat Walk |
| 35 | Cat Leap |
| 36 | Kong Vault |
| 37 | Two Handed Vault |
| 38 | Warm Up & Cool Down |
| 39 | Running 3-5 KM |
Benefits
| Movements: | You will learn the advance movements of Parkour, Gymnastics, Calisthenics and Yoga. |
| Improvements: | You will improve your strength, flexibility, agility, speed, power, balance, coordination and endurance in a fun way. |
| Progress: | You will learn how to progress in a methodical step-by-step manner. |
| Level Up: | You will develop a strong fitness foundation and find a tremendous improvement in your fitness levels. |
| Training Secrets: | You will learn how to train your mind for faster growth and be able to motivate yourself with appreciation and positive attitude. |
| Enjoy Journey: | You will enjoy your fitness journey with countless achievements. |
| Growth: | Your physical and mental growth will improve beyond your expectations. |