Fitness Coach Training Program – A1 (उड़ान)
This program is designed for a person who wants to be a successful fitness coach or who is already a fitness coach.
| Course Name | Fitness Coach Training Program - A1 |
| Eligibility | Chakrasana, Jogging 1km and Hanging hold 30 secs |
| Language | Hindi and English |
| Duration | 12 months |
| Days & time | First Sunday of each month | 6:00am - 7:30am {Online Live } |
| Fee | ₹ 44,500 |
| Upcoming batch | 1st June 2025 - 30th May 2026 |
| For Admission | Please send your eligibility videos on WhatsApp for confirmation. |
12 Months Training
| Online Live: | First Sunday of every month you will get one online live training session for 1:30 hours till 12 months. |
| Training Video: | You will get one recorded video every month till 12 months in which you will see the target for a month. |
| Assignments: | You will get 12 assignments for every month. You need to submit three assignments practice with a weekly report every Sunday. |
| Monthly Test: | You will get one monthly test every month. |
| Self Practice: | You can practice according to your comfort (time and day) |
| Progress Report: | Your achievements will be both physical and mental. You will see your progress through your weekly and monthly report. |
| Strong Support: | You will stay directly connected with us via WhatsApp throughout your training. |
Training Content
| 1 | Push Ups |
| 2 | Chin Up & Pull Up |
| 3 | Bar Dips & Wall Dips |
| 4 | Half Handstand |
| 5 | Handstand |
| 6 | L-Sit hold |
| 7 | Front Split - Hanumanasana |
| 8 | Center Split - Samakonasana |
| 9 | Headstand |
| 10 | Monkey Bar Traverse |
| 11 | Hanging Leg raise |
| 12 | Wall Climb |
| 13 | Frog Vault |
| 14 | Kong Vaults |
| 15 | Two Handed Vault |
| 16 | Kakasana hold |
| 17 | Bakasana hold |
| 18 | Bhujiapidasana hold |
| 19 | Tittibhasana hold |
| 20 | Side Bakasana hold |
| 21 | Astavakrasana hold |
| 22 | Kakasana Walk |
| 23 | Bakasana Walk |
| 24 | Bhujiapidasana Walk |
| 25 | Tittibhasana Walk |
| 26 | Side Bakasana Walk |
| 27 | Astavakrasana Walk |
| 28 | Chakrasana - Halasana |
| 29 | Paschimottanasana |
| 30 | Bhunamanasana |
| 31 | Broad Jump |
| 32 | Precision Jump |
| 33 | Long Jump |
| 34 | High Jump |
| 35 | Knee Tuck Jump |
| 36 | Malasana & Side Sit Ups |
| 37 | Snap kick hold |
| 38 | Inner Kick hold |
| 39 | Back Kick hold |
| 40 | Straight Kick |
| 41 | Cross Straight |
| 42 | Circular Kick |
| 43 | Warm Up |
| 44 | Cool Down |
| 45 | Running 3-5 KM |
Benefits
| Movements: | You will learn the movements of Parkour, Gymnastics, Calisthenics and Yoga. |
| Improvements: | You will improve your strength, flexibility, agility, speed, power, balance, coordination and endurance in a fun way. |
| Progress: | You will learn how to progress in a methodical step-by-step manner. |
| Level Up: | You will develop a strong fitness foundation and find a tremendous improvement in your fitness levels. |
| Training Secrets: | You will learn how to train your mind for faster growth and be able to motivate yourself with appreciation and positive attitude. |
| Enjoy Journey: | You will enjoy your fitness journey with countless achievements. |
| Growth: | Your physical and mental growth will improve beyond your expectations. |
Fitness Coach Training Program – A2 (उड़ान)
This program is designed for a person who is successfully completed Fitness Coach Training Program A1.
| Course Name | Fitness Coach Training Program - A2 |
| Eligibility | Fitness Coach Training Program - A1 |
| Language | Hindi and English |
| Duration | 12 months |
| Days & time | Second Sunday of each month | 6:00am - 7:30am {Online Live } |
| Fee | ₹ 44,500 |
| Upcoming batch | 12th April 2026 - 30th March 2027 |
| For Admission | Please send your eligibility videos on WhatsApp for confirmation. |
12 Months Training
| Online Live: | Second Sunday of every month you will get one online live training session for 1:30 hours till 12 months. |
| Training Video: | You will get one recorded video every month till 12 months in which you will see the target for a month. |
| Assignments: | You will get 12 assignments for every month. You need to submit three assignments practice with a weekly report every Sunday. |
| Monthly Test: | You will get one monthly test every month. |
| Self Practice: | You can practice according to your comfort (time and day) |
| Progress Report: | Your achievements will be both physical and mental. You will see your progress through your weekly and monthly report. |
| Strong Support: | You will stay directly connected with us via WhatsApp throughout your training. |
Training Content
| 1 | Half Handstand |
| 2 | Handstand Straddle |
| 3 | L-Sit 30+ secs |
| 4 | V-Sit 5-10 secs |
| 5 | Jump Through |
| 6 | Skin the Cat |
| 7 | Pull Over |
| 8 | Wall Muscle Up |
| 9 | Lache |
| 10 | Hang Shimmy Traverse |
| 11 | Push Ups 15+ times |
| 12 | Chin Up & Pull Up 5-10 times |
| 13 | Bar Dips & Wall Dips 10+ |
| 14 | Headstand- Straddle & Pike |
| 15 | Hanumanasana & Samakonasana |
| 16 | Trivikramasana & Vishwamitrasana |
| 17 | Jumping Kakasana |
| 18 | Jumping Bakasana |
| 19 | Jumping Bhujipidasana |
| 20 | Jumping Tittibhasana |
| 21 | Jumping Astavakrasana |
| 22 | Bakasana |
| 23 | Eka Pada Bakasana |
| 24 | Tittibhasana |
| 25 | Astavakrasana |
| 26 | Dragonfly Pose |
| 27 | Eka Pada Koundinyasana - I, II, III |
| 28 | Flying Pigeon - I, II, III |
| 29 | Mayurasana |
| 30 | Pinch Mayurasana |
| 31 | Bridge Traverse |
| 32 | Paschimottanasana & Bhunamanasana |
| 33 | Broad Jump |
| 34 | Precision Jump |
| 35 | Long Jump |
| 36 | High Jump |
| 37 | Knee Tuck Jump |
| 38 | Monkey Bar Traverse |
| 39 | Hanging Leg Raise |
| 40 | Wall Climb |
| 41 | Frog Vault |
| 42 | Kong Vaults |
| 43 | Two Handed Vault |
| 44 | Chakrasana - Halasana |
| 45 | Bridge Walk Front & Back |
| 46 | Malasana & Side Sit Ups |
| 47 | Warm Up & Cool Down |
| 48 | Running 3-5 KM |
Benefits
| Movements: | You will learn the advance movements of Parkour, Gymnastics, Calisthenics and Yoga. |
| Improvements: | You will improve your strength, flexibility, agility, speed, power, balance, coordination and endurance in a fun way. |
| Progress: | You will learn how to progress in a methodical step-by-step manner. |
| Level Up: | You will develop a strong fitness foundation and find a tremendous improvement in your fitness levels. |
| Training Secrets: | You will learn how to train your mind for faster growth and be able to motivate yourself with appreciation and positive attitude. |
| Enjoy Journey: | You will enjoy your fitness journey with countless achievements. |
| Growth: | Your physical and mental growth will improve beyond your expectations. |