Fitness Coach Training Program – B1 (उड़ान)
This program is designed for a person who wants to be a successful fitness coach or who is already a fitness coach.
| Course Name | Fitness Coach Training Program - B1 |
| Eligibility | Pull Ups 5 times, Chakrasana and Jogging 1km continuous |
| Language | Hindi and English |
| Duration | 12 months |
| Days & time | First Sunday of each month | 7:30am - 9:00am {Online Live } |
| Fee | ₹ 54,500 |
| Upcoming batch | 1st June 2025 - 30th May 2026 |
| For Admission | Please send your eligibility videos on WhatsApp for confirmation. |
12 Months Training
| Online Live: | First Sunday of every month you will get one online live training session for 1:30 hours till 12 months. |
| Training Video: | You will get one recorded video every month till 12 months in which you will see the target for a month. |
| Assignments: | You will get 12 assignments for every month. You need to submit three assignments practice with a weekly report every Sunday. |
| Monthly Test: | You will get one test every month. |
| Self Practice: | You can practice according to your comfort (time and day). |
| Strong Support: | You will stay directly connected with us via WhatsApp throughout your training. |
| Progress Report: | Your achievements will be both physical and mental. You will see your progress through your weekly and monthly report. |
Training Content
| 1 | Half Handstand |
| 2 | Handstand |
| 3 | Skin the cat |
| 4 | Wall Muscle Up with one hand |
| 5 | Pull Over at 3 feet bar |
| 6 | Push Up Hop |
| 7 | L-Sit |
| 8 | Hang Shimmy traverse |
| 9 | Lache with || bar |
| 10 | Hanging Leg Raise |
| 11 | Cat leap |
| 12 | Cat Walk |
| 13 | Kong Vaults |
| 14 | Two Handed Vault |
| 15 | Lazy Vault |
| 16 | Turn Vault |
| 17 | Speed Vault |
| 18 | Front Split (Hanuman asana) |
| 19 | Center Split (Samakonasana) |
| 20 | Mayurasana hold |
| 21 | Pincha Mayurasana |
| 22 | Kakasana hold |
| 23 | Side Bakasana |
| 24 | Bakasana hold |
| 25 | One Leg Bakasana hold |
| 26 | Astavakrasana hold |
| 27 | Tittibhasana hold |
| 28 | Eka Pada Koundinyasana - I, II, III |
| 29 | Flying Pigeon - I, II, III |
| 30 | Headstand (knees bend, straddle, pike) |
| 31 | Salamba Headstand |
| 32 | Niralamba Headstand |
| 33 | Chakrasana - Halasana |
| 34 | Bridge Traverse |
| 35 | Broad Jump |
| 36 | Precision |
| 37 | Long Jump |
| 38 | High Jump |
| 39 | Knee Tuck Jump |
| 40 | Push Ups |
| 41 | Diamond Push Ups |
| 42 | Pull Ups & Chin Ups |
| 43 | Bar Dips & Wall Dips |
| 44 | Paschimottanasana |
| 45 | Bhunamanasana |
| 46 | Malasana & Side Sit Ups |
| 47 | Front Roll |
| 48 | Back Side Roll |
| 49 | Warm Up |
| 50 | Cool Down |
| 51 | Running 3-5 KM |
Benefits
| Movements: | You will learn the movements of Parkour, Gymnastics, Calisthenics and Yoga. |
| Improvements: | You will improve your strength, flexibility, agility, speed, power, balance, coordination and endurance in a fun way. |
| Progress: | You will learn how to progress in a methodical step-by-step manner. |
| Level Up: | You will develop a strong fitness foundation and find a tremendous improvement in your fitness levels. |
| Training Secrets: | You will learn how to train your mind for faster growth and be able to motivate yourself with appreciation and positive attitude. |
| Enjoy Journey: | You will enjoy your fitness journey with countless achievements. |
| Growth: | Your physical and mental growth will improve beyond your expectations. |
Fitness Coach Training Program – B2 (उड़ान)
This program is designed for a person who is successfully completed Fitness Coach Training Program B1.
| Course Name | Fitness Coach Training Program - B2 |
| Eligibility | Fitness Coach Training Program - B1 |
| Language | Hindi and English |
| Duration | 12 months |
| Days & time | Second Sunday of each month | 7:30am - 9:00am {Online Live } |
| Fee | ₹ 54,500 |
| Upcoming batch | 12th April 2026 - 30th March 2027 |
| For Admission | Please send your eligibility videos on WhatsApp for confirmation. |
12 Months Training
| Online Live: | Second Sunday of every month you will get one online live training session for 1:30 hours till 12 months. |
| Training Video: | You will get one recorded video every month till 12 months in which you will see the target for a month. |
| Assignments: | You will get 12 assignments for every month. You need to submit three assignments practice with a weekly report every Sunday. |
| Monthly Test: | You will get one test every month. |
| Self Practice: | You can practice according to your comfort (time and day). |
| Strong Support: | You will stay directly connected with us via WhatsApp throughout your training. |
| Progress Report: | Your achievements will be both physical and mental. You will see your progress through your weekly and monthly report. |
Training Content
| 1 | Half Handstand |
| 2 | Handstand Straddle |
| 3 | Muscle Up |
| 4 | Wall Muscle Up |
| 5 | Pull Over |
| 6 | Skin the cat |
| 7 | L-Sit 30+ secs |
| 8 | V-Sit 10+ secs |
| 9 | Jump Through |
| 10 | Back Lever |
| 11 | Lache |
| 12 | Cat Walk & Cat leap |
| 13 | Push Up Hop |
| 14 | Hang Shimmy traverse |
| 15 | Hanging Leg Raise |
| 16 | Hanumanasana & Samakonasana |
| 17 | Trivikramasana & Vishwamitrasana |
| 18 | Jumping Kakasana |
| 19 | Jumping Side Bakasana |
| 20 | Jumping Bakasana |
| 21 | Jumping One Leg Bakasana |
| 22 | Jumping Astavakrasana |
| 23 | Jumping Tittibhasana |
| 24 | Eka Pada Koundinyasana - I, II, III walk |
| 25 | Flying Pigeon - I, II, III walk |
| 26 | Mayurasana walk |
| 27 | Pincha Mayurasana walk |
| 28 | Headstand (Straddle & Pike) |
| 29 | Salamba Headstand (Straddle & Pike) |
| 30 | Niralamba Headstand (Straddle & Pike) |
| 31 | Chakrasana - Halasana |
| 32 | Mandalasana |
| 33 | Bridge Traverse |
| 34 | Paschimottanasana & Bhunamanasana |
| 35 | Broad Jump |
| 36 | Precision |
| 37 | Long Jump |
| 38 | High Jump |
| 39 | Knee Tuck Jump |
| 40 | Straddle Jump |
| 41 | Kong Vaults |
| 42 | Two Handed Vault |
| 43 | Lazy Vault |
| 44 | Speed Vault |
| 45 | Push Ups 20+ |
| 46 | Chin Up & Pull Up 10+ |
| 47 | Bar Dips & Wall Dips 20+ |
| 48 | Malasana & Side Sit Ups |
| 49 | Front Roll & Back Roll |
| 50 | Warm Up & Cool Down |
| 51 | Running 5-6 KM |
Benefits
| Movements: | You will learn the advance movements of Parkour, Gymnastics, Calisthenics and Yoga. |
| Improvements: | You will improve your strength, flexibility, agility, speed, power, balance, coordination and endurance in a fun way. |
| Progress: | You will learn how to progress in a methodical step-by-step manner. |
| Level Up: | You will develop a strong fitness foundation and find a tremendous improvement in your fitness levels. |
| Training Secrets: | You will learn how to train your mind for faster growth and be able to motivate yourself with appreciation and positive attitude. |
| Enjoy Journey: | You will enjoy your fitness journey with countless achievements. |
| Growth: | Your physical and mental growth will improve beyond your expectations. |