Flexible Fitness Teacher Training Course – L1 (उड़ान)
This course is designed for a person who wants to be a successful fitness coach or who is already in the fitness field as a coach.
| Course Name | Flexible Fitness Teacher Training Course - L1 |
| Eligibility | Age 18+ |
| Language | Hindi and English |
| Training Duration | 3 months | Online Live |
| Training days & time | Monday, Wednesday, Friday | 11:00am - 12:30pm |
| Self Practice | Self practice with assignment on Tuesday, Thursday & Saturday |
| Fee | ₹1,65,000 |
| Upcoming batch | 1st October 2025 - 29th December 2025 |
| For Admission | Please send message on WhatsApp for joining. |
About 3 Months Online Live Training:
| Online Live: | You will get online live training session on Monday, Wednesday & Friday for 3 months. |
| Assignments: | You need to do self practice through assignment on Tuesday, Thursday & Saturday and submit it on same day. |
| Progress: | You will see your progress in every session. Your achievements will be physical, mental and teaching wise. |
| Strong Support: | You will stay directly connected with us via WhatsApp group throughout the training. |
| Certificate: | You will get a certificate after successful completion of this course. |
Training Content:
| 1 | Push Ups & Diamond Push Ups |
| 2 | Pull Ups & Chin Ups |
| 3 | Bar Dips & Wall Dips |
| 4: | L-Sit |
| 5 | Half Handstand |
| 6 | Handstand |
| 7 | Wall Muscle Up |
| 8 | Pull Over |
| 9 | Lache with || bar |
| 10 | Skin the cat |
| 11 | Hanging Leg Raise |
| 12 | Push Up Hop |
| 13 | Cat leap |
| 14 | Cat Walk |
| 15 | Wall Climb |
| 16 | Monkey Bar Traverse |
| 17 | Hang Shimmy traverse |
| 18 | Front Split - Hanumanasana |
| 19 | Center Split - Samakonasana |
| 20 | Front Roll |
| 21 | Kakasana hold |
| 22 | Side Bakasana |
| 23 | Bakasana hold |
| 24 | One Leg Bakasana hold |
| 25 | Dragonfly Pose |
| 26 | Astavakrasana hold |
| 27 | Bhujipidasana hold |
| 28 | Tittibhasana hold |
| 29 | Eka Pada Koundinyasana - I, II, III |
| 30 | Flying Pigeon - I, II, III |
| 31 | Mayurasana hold |
| 32 | Pincha Mayurasana |
| 33 | Headstand (knees bend, straddle, pike) |
| 34 | Salamba Headstand (straddle, pike) |
| 35 | Niralamba Headstand (straddle, pike) |
| 36 | Chakrasana - Halasana |
| 37 | Paschimottanasana |
| 38 | Bhunamanasana |
| 39 | Malasana & Side Sit Ups |
| 40 | Back Side Roll |
| 41 | Broad Jump |
| 42 | Precision |
| 43 | Long Jump |
| 44 | High Jump |
| 45 | Knee Tuck Jump |
| 46 | Frog Vault |
| 47 | Kong Vaults |
| 48 | Two Handed Vault |
| 49 | Lazy Vault |
| 50 | Speed Vault |
| 51 | Turn Vault |
| 52 | Snap kick hold |
| 53 | Inner Kick hold |
| 54 | Back Kick hold |
| 55 | Straight Kick |
| 56 | Cross Straight Kick |
| 57 | Circular Kick |
| 58 | Warm Up |
| 59 | Cool Down |
| 60 | Running 3-5 KM |
Benefits:
| Movements | You will learn the movements of Parkour, Gymnastics, Calisthenics, and Yoga. |
| Improvements | You will improve your strength, flexibility, agility, speed, power, balance, coordination, and endurance in a fun way. |
| Fitness Level Up | You will develop a strong fitness foundation and find a tremendous improvement in your fitness levels. |
| Progress | You will learn how to progress in a methodical step-by-step manner. |
| Teaching Secrets | You will grasp the steps of micro movements, how it is to be taught to your students using exact pointers. |
| Training Secrets | You will learn how to train your mind for faster growth and be able to motivate yourself with appreciation and positive attitude. |
| Training everywhere | You will learn how to play with movements in different venues. |
| Enjoy Journey | You will enjoy your fitness journey with countless achievements. |
| Growth | Your physical, mental, and financial growth will improve beyond your expectations. |
Benefits For Your Students:
| Progress | Student will grow physically and mentally and enjoy each session hence staying with you for a very long time. |
| Excitement | Student will stay excited as you will learn how to customize the program according to student’s fitness level and requirements. |
| Age group | You can teach all age groups using a result-oriented teaching methodology combined with fun. |
Flexible Fitness Teacher Training Course – L2 (उड़ान)
This course is designed for a person who is successfully completed Flexible Fitness Teacher Training Course L1.
| Course Name | Flexible Fitness Teacher Training Course - L2 |
| Eligibility | Flexible Fitness Teacher Training Course - L1 |
| Language | Hindi and English |
| Training Duration | 3 months | Online Live |
| Training days & time | Monday, Wednesday, Friday | 11:00am - 12:30pm |
| Self Practice | Self practice with assignment on Tuesday, Thursday & Saturday |
| Fee | ₹1,65,000 |
| Upcoming batch | 5th January 2027 - 30th March 2027 |
| For Admission | Please send message on WhatsApp for joining. |
First 3 Months Online Live Training:
| Online Live: | You will get online live training session on Monday, Wednesday & Friday for 3 months. |
| Assignments: | You need to do self practice through assignment on Tuesday, Thursday & Saturday and submit it on same day. |
| Progress: | You will see your progress in every session. Your achievements will be physical, mental and teaching wise. |
| Strong Support: | You will stay directly connected with us via WhatsApp group throughout the training. |
| Certificate: | You will get a certificate after successful completion of this course. |
Training Content:
| 1 | Half Handstand |
| 2 | Handstand Straddle |
| 3 | L-Sit 30+ secs |
| 4 | V-Sit 10+ secs |
| 5 | Muscle Up |
| 6 | Wall Muscle Up |
| 7 | Pull Over |
| 8 | Skin the Cat |
| 9 | Jump Through |
| 10 | Back Lever |
| 11 | Lache |
| 12 | Hanging Leg Raise |
| 13 | Push Up Hop |
| 14 | Push Ups 20+ |
| 15 | Chin Up & Pull Up 5-10 times |
| 16 | Bar Dips & Wall Dips 20+ |
| 17 | Cat Walk & Cat Leap |
| 18 | Hanumanasana & Samakonasana |
| 19 | Jumping Kakasana |
| 20 | Jumping Side Bakasana |
| 21 | Jumping Bakasana |
| 22 | Jumping One Leg Bakasana |
| 23 | Jumping Astavakrasana |
| 24 | Jumping Tittibhasana |
| 25 | Eka Pada Koundinyasana - I, II, III walk |
| 26 | Flying Pigeon - I, II, III walk |
| 27 | Mayurasana walk |
| 28 | Pincha Mayurasana walk |
| 29 | Headstand (knees bend, straddle, pike) |
| 30 | Salamba Headstand (straddle, pike) |
| 31 | Niralamba Headstand (straddle, pike) |
| 32 | Chakrasana - Halasana |
| 33 | Mandalasana |
| 34 | Bridge Traverse |
| 35 | Paschimottanasana & Bhunamanasana |
| 36 | Trivikramasana & Vishwamitrasana |
| 37 | Broad Jump |
| 38 | Precision |
| 39 | Long Jump |
| 40 | High Jump |
| 41 | Knee Tuck Jump |
| 42 | Straddle Jump |
| 43 | Frog Vault |
| 44 | Kong Vaults |
| 45 | Two Handed Vault |
| 46 | Lazy Vault |
| 47 | Speed Vault |
| 48 | Front Roll & Back Roll |
| 49 | Malasana & Side Sit Ups |
| 50 | Monkey Bar Traverse |
| 51 | Wall Climb |
| 52 | Hang Shimmy Traverse |
| 53 | Warm Up & Cool Down |
| 54 | Running 5-6 KM |
Benefits:
| Movements | You will learn the advanced movements of Parkour, Gymnastics, Calisthenics, and Yoga. |
| Improvements | You will improve your strength, flexibility, agility, speed, power, balance, coordination, and endurance in a fun way. |
| Fitness Level Up | You will develop a strong fitness foundation and find a tremendous improvement in your fitness levels. |
| Progress | You will learn how to progress in a methodical step-by-step manner. |
| Teaching Secrets | You will grasp the steps of micro movements, how it is to be taught to your students using exact pointers. |
| Training Secrets | You will learn how to train your mind for faster growth and be able to motivate yourself with appreciation and a positive attitude. |
| Training Everywhere | You will learn how to play with movements in different venues. |
| Enjoy Journey | You will enjoy your fitness journey with countless achievements. |
| Growth | Your physical, mental, and financial growth will improve beyond your expectations. |
Benefits For Your Students:
| Progress | Student will grow physically and mentally and enjoy each session hence staying with you for a very long time. |
| Excitement | Student will stay excited as you will learn how to customize the program according to student’s fitness level and requirements. |
| Age group | You can teach all age groups using a result-oriented teaching methodology combined with fun. |