Fitness Training Program – B1 (आधार)
This program is specially designed for a people who wants to stay fit, healthy and enjoy their progressive fitness journey.
| Course Name | Fitness Training Program - B1 |
| Eligibility | Pull Ups, Chakrasana & Jogging 1km continuous |
| Language | Hindi and English |
| Duration | 12 months |
| Days & time | First Saturday of each month | 7:30am - 9:00am {Online Live} |
| Fee | ₹ 29,500 |
| Upcoming batch | 7th June 2025 - 30th May 2026 |
| For Admission | Please send your eligibility videos on WhatsApp for confirmation. |
12 Months Training
| Online Live: | First Saturday of every month you will get one online live training session for 1:30 hours till 12 months. |
| Training Video: | You will get one recorded video every month till 12 months in which you will see the target for a month. |
| Assignments: | You will get 12 assignments for every month. You need to submit three assignments practice with a weekly report every Sunday. |
| Monthly Test: | You will get one test every month. |
| Self Practice: | You can practice according to your comfort (time and day). |
| Strong Support: | You will stay directly connected with us via WhatsApp throughout your training. |
| Progress Report: | Your achievements will be both physical and mental. You will see your progress through your weekly and monthly report. |
Training Content
| 1 | Half Handstand |
| 2 | Handstand |
| 3 | L-Sit hold |
| 4 | Skin the cat |
| 5 | Pull Over |
| 6 | Lache with || bar |
| 7 | Hanging Leg Raise |
| 8 | Chin Ups & Pull Ups |
| 9 | Bar Dips & Wall Dips |
| 10 | Headstand |
| 11 | Kakasana |
| 12 | Bakasana |
| 13 | Front Split - Hanumanasana |
| 14 | Center Split - Samakonasana |
| 15 | Chakrasana - Halasana |
| 16 | Paschimottanasana |
| 17 | Bhunamanasana |
| 18 | Diamond & Reverse Palm Push Ups |
| 19 | Broad Jump |
| 20 | Precision Jump |
| 21 | Straight Kick |
| 22 | Cross Straight Kick |
| 23 | Circular Kick |
| 24 | Malasana & Side Sit Ups |
| 25 | Warm Up |
| 26 | Cool Down |
| 27 | Running 3-5 KM |
Benefits
| Movements: | You will learn the basic movements of Parkour, Gymnastics, Calisthenics and Yoga. |
| Improvements: | You will improve your strength, flexibility, agility, speed, power, balance, coordination and endurance in a fun way. |
| Progress: | You will learn how to progress in a methodical step-by-step manner. |
| Level Up: | You will develop a strong fitness foundation and find a tremendous improvement in your fitness levels. |
| Training Secrets: | You will learn how to train your mind for faster growth and be able to motivate yourself with appreciation and positive attitude. |
| Enjoy Journey: | You will enjoy your fitness journey with countless achievements. |
| Growth: | Your physical and mental growth will improve beyond your expectations. |
Fitness Training Program – B2 (आधार)
This program is specially designed for a people who is successfully completed Fitness Training Program B1.
| Course Name | Fitness Training Program - B2 |
| Eligibility | Fitness Training Program - B1 |
| Language | Hindi and English |
| Duration | 12 months |
| Days & time | Second Saturday of each month | 7:30am - 9:00am {Online Live} |
| Fee | ₹ 29,500 |
| Upcoming batch | 11th April 2026 - 30th March 2027 |
| For Admission | Please send your eligibility videos on WhatsApp for confirmation. |
12 Months Training
| Online Live: | Second Saturday of every month you will get one online live training session for 1:30 hours till 12 months. |
| Training Video: | You will get one recorded video every month till 12 months in which you will see the target for a month. |
| Assignments: | You will get 12 assignments for every month. You need to submit three assignments practice with a weekly report every Sunday. |
| Monthly Test: | You will get one test every month. |
| Self Practice: | You can practice according to your comfort (time and day). |
| Strong Support: | You will stay directly connected with us via WhatsApp throughout your training. |
| Progress Report: | Your achievements will be both physical and mental. You will see your progress through your weekly and monthly report. |
Training Content
| 1 | Half Handstand |
| 2 | Handstand Straddle |
| 3 | L-Sit 30+ secs |
| 4 | V-Sit 10-20 secs |
| 5 | Jump Through |
| 6 | Skin the Cat from L-Sit |
| 7 | Pull Over from L-Sit |
| 8 | Lache front & back |
| 9 | Push Ups 20+ |
| 10 | Chin Up & Pull Up 10+ |
| 11 | Bar Dips & Wall Dips 15+ |
| 12 | Hanumanasana & Samakonasana |
| 13 | Trivikramasana & Vishwamitrasana |
| 14 | Bakasana |
| 15 | Eka Pada Bakasana |
| 16 | Tittibhasana |
| 17 | Astavakrasana |
| 18 | Dragonfly Pose |
| 19 | Eka Pada Koundinyasana - I, II, III |
| 20 | Flying Pigeon - I, II, III |
| 21 | Mayurasana |
| 22 | Pinch Mayurasana |
| 23 | Headstand - Straddle & Pike |
| 24 | Paschimottanasana & Bhunamanasana |
| 25 | Chakrasana - Halasana |
| 26 | Bridge Traverse |
| 27 | Broad Jump |
| 28 | Precision Jump |
| 29 | Drop & Vertical Jump |
| 30 | Long Jump |
| 31 | High Jump |
| 32 | Hang Shimmy Traverse |
| 33 | Knee Tuck Jump |
| 34 | Cat Walk |
| 35 | Cat Leap |
| 36 | Kong Vault |
| 37 | Two Handed Vault |
| 38 | Warm Up & Cool Down |
| 39 | Running 3-5 KM |
Benefits
| Movements: | You will learn the advance movements of Parkour, Gymnastics, Calisthenics and Yoga. |
| Improvements: | You will improve your strength, flexibility, agility, speed, power, balance, coordination and endurance in a fun way. |
| Progress: | You will learn how to progress in a methodical step-by-step manner. |
| Level Up: | You will develop a strong fitness foundation and find a tremendous improvement in your fitness levels. |
| Training Secrets: | You will learn how to train your mind for faster growth and be able to motivate yourself with appreciation and positive attitude. |
| Enjoy Journey: | You will enjoy your fitness journey with countless achievements. |
| Growth: | Your physical and mental growth will improve beyond your expectations. |