Fitness Performer Training Program – L1 (पंख)
This program is designed for those who wants to surpass their physical and mental limitations every day.
If you want to drastically improve your physical ability then this program is for you.
| Course Name | Fitness Performer Training Program - L1 |
| Eligibility | Pull Ups -15, Bar Dips 15, Chakrasana & Paschimottanasana |
| Language | Hindi and English |
| Duration | 12 months |
| Days & time | First Saturday of each month | 9:00am - 10:30am {Online Live} |
| Fee | ₹ 48,500 |
| Upcoming batch | 7th June 2025 - 30th May 2026 |
| For Admission | Please send your eligibility videos on WhatsApp for confirmation. |
12 Months Training
| Online Live: | First Saturday of every month you will get one online live training session for 1:30 hours till 12 months. |
| Training Video: | You will get one recorded video every month till 12 months in which you will see the target for a month. |
| Assignments: | You will get 12 assignments for every month. You need to submit three assignments practice with a weekly report every Sunday. |
| Monthly Test: | You will get one test every month. |
| Self Practice: | You can practice according to your comfort (time and day). |
| Progress Report: | Your achievements will be both physical and mental. You will see your progress through your weekly and monthly report. |
| Strong Support: | You will stay directly connected with us via WhatsApp throughout your training. |
Training Content
| 1 | Half Handstand |
| 2 | Handstand hold |
| 3 | Muscle Up |
| 4 | Back Lever Straddle |
| 5 | Front Lever tuck hold - 90o |
| 6 | Planche tuck hold - 90o |
| 7 | Human Flag - one leg |
| 8 | Dragon Flag - one leg |
| 9 | Skin the Cat |
| 10 | Pull Over |
| 11 | L-Sit & V-Sit |
| 12 | Jump Through |
| 13 | Cat walk & Cat Leap |
| 14 | Front Splits - Hanumanasana |
| 15 | Center Splits - Samakonasana |
| 16 | Dynos |
| 17 | Wall Muscle Up |
| 18 | Broad Jump & Precision Jump |
| 19 | Long Jump & High Jump |
| 20 | Straddle Jump & Pike Jump |
| 21 | Mayurasana |
| 22 | Pinch Mayurasana |
| 23 | Bakasana |
| 24 | Eka Pada Bakasana |
| 25 | Chakrasana - Halasana |
| 26 | Bridge Traverse |
| 27 | Paschimottanasana |
| 28 | Bhunamanasana |
| 29 | Warm Up & Cool Down |
| 30 | Running 5-6 KM |
Benefits
| Movements: | You will learn the advance movements. |
| Improvements: | You will improve your strength, flexibility, agility, speed, power, balance, coordination and endurance in a fun way. |
| Progress: | You will learn how to progress in a methodical step-by-step manner. |
| Level Up: | You will develop a strong fitness foundation and find a tremendous improvement in your fitness levels. |
| Training Secrets: | You will learn how to train your mind for faster growth and be able to motivate yourself with appreciation and positive attitude. |
| Enjoy Journey: | You will enjoy your fitness journey with countless achievements. |
| Growth: | Your physical and mental growth will improve beyond your expectations. |
Fitness Performer Training Program – L2 (पंख)
This program is designed for those who is successfully completed Fitness Performer Training Program L1.
If you want to drastically improve your physical ability then this program is for you.
| Course Name | Fitness Performer Training Program - L2 |
| Eligibility | Fitness Performer Training Program - L1 |
| Language | Hindi and English |
| Duration | 12 months |
| Days & time | Second Saturday of each month | 9:00am - 10:30am {Online Live} |
| Fee | ₹ 48,500 |
| Upcoming batch | 11th April 2026 - 30th March 2027 |
| For Admission | Please send your eligibility videos on WhatsApp for confirmation. |
12 Months Training
| Online Live: | Second Saturday of every month you will get one online live training session for 1:30 hours till 12 months. |
| Training Video: | You will get one recorded video every month till 12 months in which you will see the target for a month. |
| Assignments: | You will get 12 assignments for every month. You need to submit three assignments practice with a weekly report every Sunday. |
| Monthly Test: | You will get one test every month. |
| Self Practice: | You can practice according to your comfort (time and day). |
| Progress Report: | Your achievements will be both physical and mental. You will see your progress through your weekly and monthly report. |
| Strong Support: | You will stay directly connected with us via WhatsApp throughout your training. |
Training Content
| 1 | Half Handstand from Bakasana |
| 2 | Handstand Straddle |
| 3 | Muscle Up - Knees straight |
| 4 | Back Lever final |
| 5 | Front Lever tuck hold - Straddle |
| 6 | Planche tuck hold - Straddle |
| 7 | Human Flag final |
| 8 | Dragon Flag final |
| 9 | Skin the Cat from hanging L-Sit |
| 10 | Pull Over from hanging L-Sit |
| 11 | V-Sit & U-Sit |
| 12 | Jump Through - knees straight |
| 13 | Cat walk & Cat Leap |
| 14 | Front Splits - Hanumanasana |
| 15 | Center Splits - Samakonasana |
| 16 | Dynos |
| 17 | Trivikramasana & Vishwamitraasana |
| 18 | Broad Jump & Precision Jump |
| 19 | Long Jump & High Jump |
| 20 | Straddle Jump & Pike Jump |
| 21 | Jumping Bakasana |
| 22 | Jumping Tittibhasana |
| 23 | Jumping Astavakrasana |
| 24 | Jumping Side Bakasana |
| 25 | Jumping Eka Pada Bakasana |
| 26 | Mayurasana |
| 27 | Pinch Mayurasana |
| 28 | Bridge Traverse |
| 29 | Warm Up & Cool Down |
| 30 | Running 5-6 KM |
Benefits
| Movements: | You will learn the advance movements. |
| Improvements: | You will improve your strength, flexibility, agility, speed, power, balance, coordination and endurance in a fun way. |
| Progress: | You will learn how to progress in a methodical step-by-step manner. |
| Level Up: | You will develop a strong fitness foundation and find a tremendous improvement in your fitness levels. |
| Training Secrets: | You will learn how to train your mind for faster growth and be able to motivate yourself with appreciation and positive attitude. |
| Enjoy Journey: | You will enjoy your fitness journey with countless achievements. |
| Growth: | Your physical and mental growth will improve beyond your expectations. |