Free Fitness Training Program

Last date of admission: 31st March 2025 |

Program start date: 13th April 2025 |

Orientation date & time: Saturday, 12th April 2025 | 7:00pm-9:00pm

Push Ups

6 months

Eligibility: Anyone

L-Sit

6 months

Eligibility: Push Ups

Headstand

6 months

Eligibility: Push Ups

Pull Up & Chin Up

12 months

Eligibility: Push Ups

Front & Center Splits

12 months

Eligibility: Anyone

Handstand

12 months

Eligibility: Push Ups 10 times

Muscle Up

12 months

Eligibility: Pull Ups 10 times

U-Sit / I-Sit

12 months

Eligibility: Pull Ups 10 | L-Sit 30 secs

Back Lever

12 months

Eligibility: Pull Ups 10 times

Human Flag

12 months

Eligibility: Pull Ups 15 times

Training Process:
Online live training:	Second Sunday of every month you will get one online live training session for one hour till 12 months.
Recorded video:	You will get 12 assignments for every month. You need to submit three assignments practice with a weekly report every Sunday.
Monthly test:	You will get one test every month.
Self practice:	You can practice according to your comfort (time and day).
Progress report:	You will see your progress through your weekly & monthly report. Your achievements will be physical and mental.
Level up:	Your confidence, positivity, and happiness will improve a lot during and after this program.
Strong support:	You will stay directly connected with us via WhatsApp throughout your training.
Orientation:	You will get an online live orientation (before first session) on the second week of April 2025.

Admission Process:
Eligibility	Please check the eligibility of the specific program you wish to join.
Eligibility video	If you are eligible, send your eligibility video on WhatsApp for confirmation.
Confirmation	You will receive a confirmation from us within 24 hours for your admission.
Admission form	After confirmation, fill the admission form for that particular program.
Start date	Your training will start from second Sunday of April 2025.
Multiple program	You can join any number of programs if you are eligible.
Contact us	Please contact us if you need more details.

Push Up

Sunday, 13th April 2025 6:00am – 7:00am

Eligibility :	Anybody can join this program	In this program, you will achieve your first Push up on the ground in 6 months. Push up is the first gateway of your fitness journey. This program will improve your upper body strength and level up your fitness. After Pushups, you will see the magic in your fitness journey.
Duration :	6 months
Language	Hindi & English
Training Day:	Second Sunday of every month
Training Time :	6-7am \| Once a month \| Online Live
Coming batch :	13th April 2025 - 28th September 2025
For Admission :	Click here…

L-Sit

Sunday, 13th April 2025 8:00am – 9:00am

Eligibility	Push Ups	In this program, you will achieve L-Sit in 6 months This program will help you to make your core stronger and improve your front bend. This program will help you alot to level up your core fitness.
Duration :	6 months
Language	Hindi & English
Training Day :	Second Sunday of every month
Training Time :	8-9am \| Once a month \| Online Live
Coming batch :	13th April 2025 - 28th September 2025
For Admission :	Send your eligibility video on WhatsApp

Headstand

Sunday, 13th April 2025 9:00am – 10:00am

Eligibility :	Push Ups	In this program, you will achieve headstand in 6 months. This program will help you to improve your balance and focus in your fitness journey. With this program, you will start loving your up side down journey.
Duration :	6 months
Language	Hindi & English
Training Day:	Second Sunday of every month
Training Time:	9-10am \| Once a month \| Online Live
Coming batch :	13th April 2025 - 28th September 2026
For Admission :	Send your eligibility video on WhatsApp

Chin Up & Pull Up

Sunday, 13th April 2025 2:00pm – 3:00pm

Eligibility :	Push Ups	In this program, you will achieve your first Chin Up/Pull Up in 12 months. This is the second gateway of your fitness journey. After this, your advance movement journey will flourish very well.
Duration :	12 months
Language	Hindi & English
Training Day:	Second Sunday of every month
Training Time:	2pm-3pm \| Once a month \| Online Live
Coming batch :	13th April 2025 - 29th March 2026
For Admission :	Send your eligibility video on WhatsApp

Front & Center Splits

Sunday, 13th April 2025 7:00am – 8:00am

Eligibility :	Anybody can join this program	In this program, you will achieve front and centre Splits in 12 months. This movement is an amazing combination of balance and stability of your lower body and pelvic area. After this program, you will see magic in your fitness journey.
Duration :	12 months
Language	Hindi & English
Training Day :	Second Sunday of every month
Training Time:	7-8am \| Once a month \| Online Live
Coming batch :	13th April 2025 - 29th March 2026
For Admission :	Click here…

Half Handstand & Handstand

Sunday, 13th April 2025 10:00 – 11:00am

Eligibility :	Push Ups	In this program, you will achieve Handstand in 12 months. This program will be the gateway to your inspiring handstand journey. This program will improve your Upper body strength, core strength and level up your fitness.
Duration :	12 months
Language :	Hindi & English
Training Day:	Second Sunday of every month
Training Time:	10-11am \| Once a month \| Online Live
Coming batch :	13th April 2025 - 29th March 2026
For Admission :	Send your eligibility video on WhatsApp

Muscle Up

Sunday, 13th April 2025 3:00 – 4:00pm

Eligibility :	Pull Ups 10 times	In this program, you will achieve your first muscle up in 9-12 months. This program will improve your explosive upper body strength & level up your fitness. This movement will improve your upper body & lower body coordination.
Duration :	12 months
Language :	Hindi & English
Training Day:	Second Sunday of every month
Training Time:	3-4pm \| Once a month \| Online Live
Coming batch :	13th April 2025 - 29th March 2026
For Admission :	Send your eligibility video on WhatsApp

U-Sit / I-Sit

Sunday, 13th April 2025 5:00 – 6:00pm

Eligibility :	Pull Ups 5-10 times \| L-Sit 30 secs	In this program, you will achieve your U-Sit in 12 months. This movement is an amazing combination of strength and flexibility. If you are able to do Pull Up 5-10 times and L-Sit 30 secs then you can happily begin your U-Sit Journey.
Duration :	12 months
Language	Hindi & English
Training Day:	Second Sunday of every month
Training Time:	5-6pm \| Once a month \| Online Live
Coming batch :	13th April 2025 - 29th March 2026
For Admission :	Send your eligibility video on WhatsApp

Back Lever

Sunday, 13th April 2025 4:00 – 5:00pm

Eligibility :	Pull Ups 5-10 times	In this program, you will achieve Back Lever in 9-12 months. This program will improve your upper body strength, core, back, gluteus all together. After this program, you will start to play with many hanging movements.
Duration :	12 months
Language	Hindi & English
Training Day:	Second Sunday of every month
Training Time:	4-5pm \| Once a month \| Online Live
Coming batch :	13th April 2025 - 29th March 2026
For Admission :	Send your eligibility video on WhatsApp

Human Flag

Sunday, 13th April 2025 6:00 – 7:00pm

Eligibility :	Pull Ups 15 times & L-Sit 30 secs	In this program, you will achieve your Human Flag in 12 months. This program is the result of the amazing strength in your overall body. This program will create magic in your fitness journey.
Duration :	12 months
Language	Hindi & English
Training Day:	Second Sunday of every month
Training Time:	6-7pm \| Once a month \| Online Live
Coming batch :	13th April 2025 - 29th March 2026
For Admission :	Send your eligibility video on WhatsApp