FREE Fitness Workshop

Workshop Day: Sunday |

Time: 7-8am, 8-9am, 9-10am, 10-11am |

February & March 2025

16^th February 2025

Push Up | Diamond Push Up

Eligibility: Anyone | Push Ups

7:00am-8:00am

Headstand – Straddle – Pike

Eligibility: Push Ups

8:00am-9:00am

Kakasana | Jumping Kakasana

Eligibility: Anyone | Kakasana

9:00am-10:00am

L-Sit | V-Sit | U-Sit

Eligibility: Push Ups | L-Sit

10:00am-11:00am

23^rd February 2025

Halasana | Chakrasana

Eligibility: Anyone | Push Ups

7:00-8:00am

Chin Up | Pull Up

Eligibility: Push Ups

8:00-9:00am

Bakasana | Jumping Bakasana

Eligibility: Kakasana | Bakasana

9:00-10:00am

Handstand

Eligibility: Push Ups

10:00-11:00am

2^nd March 2025

Paschimottanasana | Bhunamanasana

Eligibility: Anyone

7:00-8:00am

Side Bakasana | Dragon Fly Pose

Eligibility: Kakasana | Push Ups

8:00-9:00am

Eka Pada Bakasana | Jumping Eka Pada Bakasana

Eligibility: Bakasana | Push Ups

9:00-10:00am

Skin The Cat | Pull Over

Eligibility: Pull Ups

10:00-11:00am

9^th March 2025

Bridge Traverse | Drop Back

Eligibility: Chakrasana

7:00-8:00am

Tittibhasana | Jumping Tittibhasana

Eligibility: Push Ups | Tittibhasana

8:00-9:00am

Eka Pada Koundinyasana – I, II, III

Eligibility: Kakasana

9:00-10:00am

Wall Muscle Up | Muscle Up

Eligibility: Pull Ups

10:00-11:00am

16^th March 2025

Front Split & Center Split

Eligibility: Anyone

7:00-8:00am

Mayurasana | Walking Mayurasana

Eligibility: Bakasana

8:00-9:00am

Astavakrasana | Jumping Astavakrasana

Eligibility: Kakasana | Astavakrasana

9:00-10:00am

Push Up Hop

Eligibility: Push Ups

10:00-11:00am

23^rd March 2025

Flying Pigeon – I, II, III

Eligibility: Kakasana | Push Ups

7:00-8:00am

Pinch Mayurasana

Eligibility: Mayurasana

8:00-9:00am

Jump Through | Hopping Jump Through

Eligibility: L-Sit

9:00-10:00am

Lache | Back Lever

Eligibility: Pull Ups

10:00-11:00am

Push Up | Diamond Push Up | Reverse Palm Push Up

Sunday, 16th February 2025 7:00am – 8:00am

Eligibility 1:	Anybody can join for Push Up	In this workshop, you will learn: how to do Push up step by step, how to increase number of push ups, how to improve overall strength for next Push ups progressions. This is the first gateway of your fitness journey. Join this workshop, if you want to level up your fitness level.
Eligibility 2:	Push Up for Diamond
Language	Hindi & English
Training:	Online Live (On Zoom)
Date:	Sunday, 16^th February 2025
Time:	7:00am - 8:00am
For registration :	Click here…

Headstand – Straddle – Pike

Sunday, 16th February 2025 8:00am – 9:00am

Eligibility	Push Ups	In this workshop, you will learn to do Headstand step by step safely. You will receive proper guidance to achieve headstand and its variations It is for everyone who wants to see the world upside down!
Language	Hindi & English
Training:	Online Live (On Zoom)
Date:	Sunday, 16^th February 2025
Time:	8:00am - 9:00am
For registration :	Click here…

Kakasana | Jumping Kakasana

Sunday, 16th February 2025 9:00am – 10:00am

Eligibility 1:	Everyone	In this workshop, you will learn to do Kakasana and Jumping Kakasana You will see how small pointers andguidance will make you achieve your goal easily Join this workshop & experience the magic
Eligibility 2:	Push Up for J. Kakasana
Language	Hindi & English
Training:	Online Live (On Zoom)
Date:	Sunday, 16^th February 2025
Time:	9:00am - 10:00am
For registration :	Click here…

L-Sit | V-Sit | U-Sit

Sunday, 16th February 2025 10:00am – 11:00am

Eligibility 1:	Push Ups	In this workshop, you will learn to do L-Sit and U-Sit. L-Sit will lift your fitness journey to the next level. If you are able to do L-Sit for 20-30 secs, you can start your V-Sit and then U-Sit journey. This workshop is for everyone who wants to have a strong core.
Eligibility 2:	L-Sit for U-Sit workshop
Language	Hindi & English
Training:	Online Live (On Zoom)
Date:	Sunday, 16^th February 2025
Time:	10:00am - 11:00am
For registration :	Click here…

Halasana | Chakrasana

Sunday, 23rd February 2025 7:00am – 8:00am

Eligibility:	Anybody	In this workshop, you will learn how to do Halasana and Chakrasana step by step. You will also learn how to play with Chakrasana and its variations. This workshop is for everyone.
Language	Hindi & English
Training:	Online Live (On Zoom)
Date:	Sunday, 23^rd February 2025
Time:	7:00am - 8:00am
For registration :	Click here…

Chin Up | Pull Up

Sunday, 23rd February 2025 8:00am – 9:00am

Eligibility:	Push Ups	In this workshop, you will learn to do Chin up and Pull up step by step. This is the second gateway of your fitness journey. You will learn how to make this journey more enjoyable with your positive mindset. This is for everyone who wants to improve their fitness level.
Language	Hindi & English
Training:	Online Live (On Zoom)
Date:	Sunday, 23^rd February 2025
Time:	8:00am - 9:00am
For registration :	Click here…

Bakasana | Jumping Bakasana

Sunday, 23rd February 2025 9:00am – 10:00am

Eligibility 1:	Push Ups	In this workshop, you will learn how to do Bakasana and Jumping Bakasana. You will also learn how to gain strength for your Bakasana. If you are able to do Bakasana then you will learn to do Jumping Bakasana.
Eligibility 2:	Push Ups 10 for J. Bakasana
Language	Hindi & English
Training:	Online Live (On Zoom)
Date:	Sunday, 23^rd February 2025
Time:	9:00am - 10:00am
For registration :	Click here…

Handstand

Sunday, 23rd February 2025 10:00am – 11:00am

Eligibility:	Push Ups	In this workshop, you will learn to do Handstand. How to do it with and without wall safely. How to straighten your handstand alignment. How to make your body stronger for Handstand.
Language	Hindi & English
Training:	Online Live (On Zoom)
Date:	Sunday, 23^rd February 2025
Time:	10:00am - 11:00am
For registration :	Click here…

Paschimottanasana | Bhunamanasana

Sunday, 2nd March 2025 7:00am – 8:00am

Eligibility:	Anyone	In this workshop, you will learn to do Paschimottanasana and Bhunamanasana. If you want to feel good with your body, then learn it as soon as possible. This asana will help you to improve your fitness level. It is eligibility for many asanas like Tittibhasana, L-Sit, U-Sit, and many more.
Language	Hindi & English
Training:	Online Live (On Zoom)
Date:	Sunday, 2^nd March 2025
Time:	7:00am - 8:00am
For registration :	Click here…

Side Bakasana | Dragon Fly Pose

Sunday, 2nd March 2025 8:00am – 9:00am

Eligibility:	Push Ups	In this workshop, you will learn to do these asanas step by step. Join this workshop if you want to play with this asana and its variations. This workshop will make your hand-balancing journey more enjoyable and inspiring.
Language	Hindi & English
Training:	Online Live (On Zoom)
Date:	Sunday, 2^nd March 2025
Time:	8:00am - 9:00am
For registration :	Click here…

Eka Pada Bakasana | Jumping Eka Pada Bakasana

Sunday, 2nd March 2025 9:00am – 10:00am

Eligibility 1:	Bakasana	In this workshop, you will learn to do these asanas step by step. If you are very comfortable with Eka Pada Bakasana then join this workshop for your Jumping Eka Pada Bakasana journey.
Eligibility 2:	E.P.B for J. E.P.Bakasana
Language	Hindi & English
Training:	Online Live (On Zoom)
Date:	Sunday, 2^nd March 2025
Time:	9:00am - 10:00am
For registration :	Click here…

Skin the Cat | Pull Over

Sunday, 2nd March 2025 10:00am – 11:00am

Eligibility:	Pull Ups	In this workshop, you will learn how to achieve Skin the Cat and Pull Over step by step. If you are able to do Pull ups, you must join this workshop. This workshop is for everyone who wants to dive into a hanging adventure to level up their fitness.
Language	Hindi & English
Training:	Online Live (On Zoom)
Date:	Sunday, 2^th March 2025
Time:	10:00am - 11:00am
For registration :	Click here…

Bridge Traverse | Drop Back

Sunday, 9th March 2025 7:00am – 8:00am

Eligibility:	Chakrasana	In this workshop, you will learn to do Bridge Traverse and Drop Back step by step. If you are comfortable with Chakrasana, you will do Drop Back very easily. You will know how to overcome your fear to achieve Drop Back.
Language	Hindi & English
Training:	Online Live (On Zoom)
Date:	Sunday, 9^th March 2025
Time:	7:00am - 8:00am
For registration :	Click here…

Tittibhasana | Jumping Tittibhasana

Sunday, 9th March 2025 8:00am – 9:00am

Eligibility 1:	Everyone	In this workshop, you will learn to do Tittibhasana and Jumping Tittibhasana. If you are able to do Tittibhasana then you can join for Jumping Tittibhasana. Anybody can join this workshop to learn Tittibhasana.
Eligibility 2:	Tittibhasna for J. Tittibhasana
Language	Hindi & English
Training:	Online Live (On Zoom)
Date:	Sunday, 9^th March 2025
Time:	8:00am - 9:00am
For registration :	Click here…

Eka Pada Koundinyasana I, II, III

Sunday, 9th March 2025 9:00am – 10:00am

Eligibility:	Kakasana	In this workshop, you will learn to do Eka Pada Koundinyasana - I, II, III. If you are able to do Kakasana/Bakasana for 20 secs, this workshop is for you. You will get proper guidance to do Eka Pada Koundinyasana and its variations.
Language	Hindi & English
Training:	Online Live (On Zoom)
Date:	Sunday, 9^th March 2025
Time:	9:00am - 10:00am
For registration :	Click here…

Wall Muscle Up | Muscle Up

Sunday, 9th March 2025 10:00am – 11:00am

Eligibility:	Pull Ups	In this workshop, you will learn to do Muscle Up and Wall Muscle Up. This movement needs explosive upper body strength. This movement journey will help your fitness to go to the next level.
Language	Hindi & English
Training:	Online Live (On Zoom)
Date:	Sunday, 9^th March 2025
Time:	10:00am - 11:00am
For registration :	Click here…

Front Split (Hanumanasana) | Center Split (Samakonasana)

Sunday, 16th March 2025 7:00am – 8:00am

Eligibility:	Everyone	In this workshop, you will learn to do front splits and center splits. Splits will help your lower body to breathe better. Splits will make your fitness journey enjoyable. This workshop is for everyone who wants to improve their fitness level.
Language	Hindi & English
Training:	Online Live (On Zoom)
Date:	Sunday, 16^th March 2025
Time:	7:00am - 8:00am
For registration :	Click here…

Mayurasana | Walking Mayurasana

Sunday, 16th March 2025 8:00am – 9:00am

Eligibility 1:	Bakasana	In this workshop, you will learn to do Mayurasana and Walking Mayurasana. If you are very comfortable with Bakasana, this workshop is for you. If you are able to do Mayurasana, there are some beautiful variations awaiting you. Join this workshop to make your balancing journey more enjoyable and inspiring.
Eligibility 2:	Push Ups
Language	Hindi & English
Training:	Online Live (On Zoom)
Date:	Sunday, 16^th March 2025
Time:	8:00am - 9:00am
For registration :	Click here…

Astavakrasana | Jumping Astavakrasana

Sunday, 16th March 2025 9:00am – 10:00am

Eligibility 1:	Kakasana	In this workshop, you will learn to do Astavakrasana step by step. If you are able to do Astavakrasana for 10 secs, then you can join this workshop to start your Jumping Astavakrasana journey. Join this workshop to level up your practice.
Eligibility 2:	Astavakrasana for Jumping A.
Language	Hindi & English
Training:	Online Live (On Zoom)
Date:	Sunday, 16^th March 2025
Time:	9:00am - 10:00am
For registration :	Click here…

Push Up Hop

Sunday, 16th March 2025 10:00am – 11:00am

Eligibility:	Push Ups	In this workshop, you will learn to do Push Up Hop and its variations. If you are able to do push ups, you are ready for this workshop. Join this workshop and add some more fun to your movements journey.
Language	Hindi & English
Training:	Online Live (On Zoom)
Date:	Sunday, 16^th March 2025
Time:	10:00am - 11:00am
For registration :	Click here…

Flying Pigeon – I, II, III

Sunday, 23rd March 2025 7:00am – 8:00am

Eligibility 1:	Kakasana hold	In this workshop, you will learn to do Flying Pigeon - I, II, III. You will learn three variations of Flying Pigeon. If you are comfortable with any hand balancing asana, you can also join this workshop.
Eligibility 2:	Side Bakasana hold
Language	Hindi & English
Training:	Online Live (On Zoom)
Date:	Sunday, 23^rd March 2025
Time:	7:00am - 8:00am
For registration :	Click here…

Pinch Mayurasana

Sunday, 23rd March 2025 8:00am – 9:00am

Eligibility 1:	Mayurasana	In this workshop, you will learn to do Pinch Mayurasana. You will get step by step guidance to do Pinch Mayurasana and hopefully you will hold it for a few secs in this workshop. Join this workshop and add some more balance in your hand balancing journey.
Eligibility 2:	Headstand
Language	Hindi & English
Training:	Online Live (On Zoom)
Date:	Sunday, 23^rd March 2025
Time:	8:00am - 9:00am
For registration :	Click here…

Jump Through | Hopping Jump Through

Sunday, 23rd March 2025 9:00am – 10:00am

Eligibility 1:	L-Sit for Jump through	In this workshop, you will learn to do Jump Through and Hopping Jump Through. If you are able to do L-Sit for 20 secs, you can start your Jump Through journey. You will learn to do it step by step and get proper guidance to achieve it easily. If you are able to do Jump Through, join this workshop for Hopping Jump Through.
Eligibility 2:	Jump through for hopping JT
Language	Hindi & English
Training:	Online Live (On Zoom)
Date:	Sunday, 23^rd March 2025
Time:	9:00am - 10:00am
For registration :	Click here…

Lache | Back Lever

Sunday, 23rd March 2025 10:00am – 11:00am

Eligibility:	Pull Ups	In this workshop, you will learn to do Lache and Back Lever. Back Lever needs patience and consistency, so if you are ready for it, you can dive into this journey. Join this workshop and level up your hanging adventure journey.
Language	Hindi & English
Training:	Online Live (On Zoom)
Date:	Sunday, 23^rd March 2025
Time:	10:00am - 11:00am
For registration :	Click here…