Flexible Yogasana Teacher Training Course – L1
This course is designed for a person who wants to be a successful Yoga coach or who is already in the Yoga field as a coach.
| Course Name | Flexible Yogasana Teacher Training Course - L1 |
| Eligibility | Age 18+ |
| Language | Hindi and English |
| Duration | 12 months {10 months preparation + 2 months (Online Live)} |
| Ten months | First Sunday of each month | 11:30am - 1:00pm {Online Live} |
| Two months | Monday, Wednesday, Friday | 1pm-3:30pm {February & March 2026} |
| Fee | ₹ 1,45,000 |
| Upcoming batch | 1st June 2025 - 30th May 2026 |
| For Admission | Please send message on WhatsApp for joining. |
First 10 Months Training:
| Online Live: | First Sunday of every month you will get one online live training session for 1:30 hours till 10 months. |
| Training Video: | You will get one recorded video every month till 10 months in which you will see the target for a month. |
| Assignments: | You will get 12 assignments for every month. You need to submit three assignments practice with a weekly report every Sunday. |
| Monthly Test: | You will get one monthly test every month. |
| Self Practice: | You can practice according to your comfort (time and day) till 10 months. |
| Progress Report: | You will see your progress through your weekly & monthly report. Your achievements will be physical, mental and teaching wise. |
| Strong Support: | You will stay directly connected with us via WhatsApp throughout the training. |
Last 2 Months Training:
| Online Live: | After 10 months of training, you will get next 2 months online live training. |
| Days & time: | Monday, Wednesday and Friday | 1pm-3:30pm |
| Self Practice: | Tuesday, Thursday and Saturday | Practice with assignment: 2-3 hours each day |
| Certificate: | You will get a certificate after successful completion of this course. |
Training Content:
| 1 | Half Handstand |
| 2 | Handstand |
| 3 | L-Sit - Brahmacharyasana |
| 4 | Mayurasana |
| 5 | Pinch Mayurasana |
| 6 | Front Split - Hanumanasana |
| 7 | Center Split - Samakonasana |
| 8 | Headstand (straddle, pike) |
| 9 | Salamba Headstand (straddle, pike) |
| 10 | Niralamba Headstand (straddle, pike) |
| 11 | Push Ups - Dandasana |
| 12 | Push Up Hop (Nakrasana) |
| 13 | Bridge Traverse |
| 14 | Kakasana hold |
| 15 | Bakasana hold |
| 16 | One Leg Bakasana hold |
| 17 | Bhujapidasana hold |
| 18 | Tittibhasana hold |
| 19 | Side Bakasana hold |
| 20 | Dragonfly Pose |
| 21 | Astavakrasana hold |
| 22 | Eka Pada Koundinyasana hold - I, II, III |
| 23 | Flying Pigeon hold - I, II, III |
| 24 | Chakrasana - Halasana |
| 25 | Bridge walk |
| 26 | Malasana & Side Sit Ups |
| 27 | Jumping Kakasana Walk |
| 28 | Jumping Bakasana Walk |
| 29 | Jumping Bhujapidasana Walk |
| 30 | Jumping Tittibhasana Walk |
| 31 | Jumping Astavakrasana Walk |
| 32 | Paschimottanasana |
| 33 | Bhunamanasana |
| 34 | Front Roll |
| 35 | Back Side Roll |
| 36 | Back Roll |
| 37 | Warm Up |
| 38 | Cool Down |
| 39 | Running 3-5 KM |
Benefits:
| Level Up: | You will develop a strong foundation and find a tremendous improvement in your training and teaching. |
| Progress: | You will learn how to progress in a methodical step-by-step manner. |
| Teaching Secrets: | You will grasp the steps of micro movements, how it is to be taught to your students using exact pointers. |
| Training Secrets: | You will learn how to train your mind for faster growth and be able to motivate yourself with appreciation and positive attitude. |
| Enjoy Journey: | You will enjoy your asana journey with countless achievements. |
| Growth: | Your physical, mental, and financial growth will improve beyond your expectations. |
Benefits For Your Students:
| Progress | Student will grow physically and mentally and enjoy each session hence staying with you for a very long time. |
| Excitement | Student will stay excited as you will learn how to customize the program according to student’s fitness level and requirements. |
| Age group | You can teach all age groups using a result-oriented teaching methodology combined with fun. |
Flexible Yogasana Teacher Training Course – L2
This course is designed for a person who is successfully completed Flexible Yogasana Teacher Training Course L1.
| Course Name | Flexible Yogasana Teacher Training Course - L2 |
| Eligibility | Flexible Yogasana Teacher Training Course - L1 |
| Language | Hindi and English |
| Duration | 12 months {10 months preparation + 2 months (Online Live)} |
| Ten months | Second Sunday of each month | 11:30am - 1:00pm {Online Live} |
| Two months | Monday, Wednesday, Friday | 1pm-3:30pm {Nov. & Dec. 2026} |
| Fee | ₹ 1,45,000 |
| Upcoming batch | 12th April 2026 - 20th March 2027 |
| For Admission | Please send message on WhatsApp for joining. |
10 Months Training:
| Online Live: | Second Sunday of every month you will get one online live training session for 1:30 hours till 10 months. |
| Training Video: | You will get one recorded video every month till 10 months in which you will see the target for a month. |
| Assignments: | You will get 12 assignments for every month. You need to submit three assignments practice with a weekly report every Sunday. |
| Monthly Test: | You will get one monthly test every month. |
| Self Practice: | You can practice according to your comfort (time and day) till 10 months. |
| Progress Report: | You will see your progress through your weekly & monthly report. Your achievements will be physical, mental and teaching wise. |
| Strong Support: | You will stay directly connected with us via WhatsApp throughout the training. |
2 Months Training:
| Online Live: | You will get 2 months online live training in November & December |
| Days & time: | Monday, Wednesday and Friday | 1pm-3:30pm |
| Self Practice: | Tuesday, Thursday and Saturday | Practice with assignment: 2-3 hours each day |
| Certificate: | You will get a certificate after successful completion of this course. |
Training Content:
| 1 | Half Handstand from Bakasana |
| 2 | Handstand Straddle |
| 3 | Brahmacharyasana (L-Sit) 30+ secs |
| 4 | V-Sit 10+ secs |
| 5 | Jump Through walk |
| 6 | Mayurasana walk |
| 7 | Pinch Mayurasana walk |
| 8 | Hanumanasana & Samakonasana |
| 9 | Trivikramasana & Vishwamitrasana |
| 10 | Mandalasanna |
| 11 | Bridge Traverse |
| 12 | Eka Pada Sirsasana L-Sit |
| 13 | Push Up Hop - Nakrasana |
| 14 | Hopping Kakasana |
| 15 | Hopping Side Bakasana |
| 16 | Hopping Bakasana |
| 17 | Hopping Eka Pada Bakasana |
| 18 | Hopping Bhujipidasana |
| 19 | Hopping Tittibhasana |
| 20 | Hopping Astavakrasana |
| 21 | Eka Pada Koundinyasana - I, II, III walk |
| 22 | Flying Pigeon hold - I, II, III walk |
| 23 | Paschimottanasana & Bhunamanasana |
| 24 | Front Roll & Back Roll |
| 25 | Chakrasana - Halasana |
| 26 | Chakrasana walk FB |
| 27 | Jumping Kakasana |
| 28 | Jumping Side Bakasana |
| 29 | Jumping Bakasana |
| 30 | Jumping Eka Pada Bakasana |
| 31 | Jumping Bhujipidasana |
| 32 | Jumping Tittibhasana |
| 33 | Jumping Astavakrasana |
| 34 | Push Ups (Dandasana) 15+ |
| 35 | Headstand (straddle, pike) |
| 36 | Salamba Headstand (straddle, pike) |
| 37 | Niralamba Headstand (straddle, pike) |
| 38 | Warm Up & Cool Down |
| 39 | Running 3-5 KM |
Benefits:
| Level Up: | You will develop a strong foundation and find a tremendous improvement in your training and teaching. |
| Progress: | You will learn how to progress in a methodical step-by-step manner. |
| Teaching Secrets: | You will grasp the steps of micro movements, how it is to be taught to your students using exact pointers. |
| Training Secrets: | You will learn how to train your mind for faster growth and be able to motivate yourself with appreciation and positive attitude. |
| Enjoy Journey: | You will enjoy your asana journey with countless achievements. |
| Growth: | Your physical, mental, and financial growth will improve beyond your expectations. |
Benefits For Your Students:
| Progress | Student will grow physically and mentally and enjoy each session hence staying with you for a very long time. |
| Excitement | Student will stay excited as you will learn how to customize the program according to student’s fitness level and requirements. |
| Age group | You can teach all age groups using a result-oriented teaching methodology combined with fun. |